Why Your Pelvic Health Doesn't Need a Resolution
We’ve all been there. January 1st rolls around, and the pressure to “overhaul” our lives is everywhere. We see ads for high-intensity bootcamps, 30-day "flat abs" challenges, and "bounce back" programs that promise a whole new you by February.
But for many moms—especially if you are dealing with pelvic pressure, leaking, or a core that feels "disconnected"—those resolutions feel less like an invitation and more like a burden.
If you’ve spent the last year feeling like your body isn't quite your own, I want to offer you a different perspective: Every day is a chance to start again.
Moving Beyond the "Wait and See" Approach
Postpartum recovery (whether you are 6 months or 6 years out) isn't about a single date on the calendar. It’s about the small, daily decisions to listen to what your body is telling you.
Often, we get stuck in a "wait and see" cycle:
“Maybe the leaking will stop on its own.”
“Maybe my back pain is just part of being a mom.”
“I’ll focus on my core once the kids are older.”
The problem with waiting for a "perfect time" to start is that your body is already talking to you today. Those symptoms aren't just inconveniences; they are messages.
Foundation Over Intensity
This year, I want to challenge you to swap "intensity" for foundation.
Starting again doesn't mean you have to find an hour a day to spend at the gym. It means starting with clarity. It means finally understanding why your back hurts when you lift your toddler or why your pelvic floor feels heavy at the end of a long day.
When you have the right roadmap, "starting again" doesn't feel like a mountain to climb—it feels like coming home to yourself.
Your First Step (It’s Free!)
You don't need a gym membership or a New Year’s resolution to begin. You just need a better understanding of where you are right now.
I created The Pelvic Floor Check-In to help moms get real, customized answers about their symptoms—for free. It’s a quick assessment designed to bridge the gap between "something feels off" and "here is exactly what I can do about it."
Today is your chance to start again. Not because the calendar changed, but because you deserve to feel strong, capable, and pain-free in your own body.
