The Pelvic Floor Check-IN
Workshop
What your back and pelvic floor symptoms are actually telling you.
If you’ve been told “this is normal” but your body still feels off, this short workshop will help you make sense of the signals — and know what to do next.
Does your body feel different than it used to?
You might notice things like:
Leaking when you cough, laugh, or exercise
A sense of heaviness or pressure
Back pain that just won’t go away
Pelvic pain or discomfort
Feeling exhausted or overwhelmed in your body
Many women experience these changes after birth — even years later — and are told this is just part of motherhood.
But here’s the truth:
These symptoms are not random, and they’re not something you just have to live with.
Your symptoms aren’t labels — they’re signals.
Leaking, pain, and heaviness aren’t diagnoses. They’re your body’s way of letting you know that something in your core system needs support.
Your core system may not be coordinating yet
Pressure may not be managed effectively
Your body may be compensating — or doing more than it’s ready for
This is common.
This is fixable.
You are not broken.
In this 20-minute workshop, you’ll learn:
Why back pain and pelvic floor symptoms are often connected
How to recognize what your specific symptoms are pointing to
Why doing “more exercises” isn’t always the answer
How pressure, movement, and daily life play a bigger role than you think
No anatomy lecture. No overwhelm. Just clarity.
This workshop is for you if:
You’ve had a baby and your body doesn’t feel the same
You’ve been told your symptoms are “normal” but still feel concerned
You want answers without being overwhelmed
You’re not ready for in-person care — or want to understand your body better first
What You’ll Get
Instant access to the 20-minute recorded workshop
A clear framework to understand your symptoms
A starting point — without pressure to “fix everything” today
Watch at your own pace. Pause. Rewatch. Come back to it when you’re ready.