Resources
Resources
Free Resources
What’s Your Pelvic Floor Personality?
Your pelvic floor has its own personality — strong, sensitive, or maybe a little overworked — and understanding it can be the key to feeling confident again.
Take this fun, 2-minute quiz to discover your Pelvic Floor Personality and get personalized tips from Dr. Abigail Andres, a pelvic floor physical therapist who helps women across Ohio heal, virtually.
Stop guessing and find out what your pelvic floor is trying to tell you!
Postpartum impact readiness checklist
You've got the six-week clearance, the motivation, and the new shoes. But returning to exercise after giving birth requires more than just time—it requires clinical readiness. Ignoring common signals can lead to long-term pain, leakage, and injury.
This FREE, 60-second assessment is based on clinical screening guidelines to help you quickly determine if your core and pelvic floor have the foundational strength to handle the impact of exericse.
Stop guessing and find out if your ready for high impact!
Virtual Office hours
Tuesdays, 12-1 pm EST
I'm hosting a standing virtual meeting every Tuesday from 12:00 PM - 1:00 PM EST. This is your dedicated time to pop in, ask me anything related to pelvic floor health, pregnancy, postpartum recovery, or just share what's on your mind. No question is too big or too small!
My goal is to make expert guidance even more accessible and to foster a supportive space where you can feel confident and heard. Think of it as a casual, open Q&A session, just for you! Click the link below to join!