Beyond the "6-Week Clearance": Why Your Postpartum Body Still Feels "Off" (and How We Fix It, From Home)
You're overwhelmed. You're exhausted. You're constantly pouring from an empty cup, juggling childcare, feedings, and the endless demands of new motherhood. And beneath it all, your body just feels... off. Maybe it's that nagging back pain, the unexpected sneeze-pee, or a general feeling of looseness and disconnection in your core.
Here’s the tough truth: What you’re feeling is normal, but it doesn’t have to be your new normal. The traditional "6-week clearance" often leaves a massive gap. It tells you what not to do, but rarely guides you on what to do to truly heal and reclaim your body.
The Invisible Load You're Carrying
Your body has done an incredible thing. It carried, birthed, fed, and continues to comfort another human. That's a monumental physical and emotional feat. But now, it’s begging for support, and you probably feel like you have nothing left to give.
If you find yourself nodding to any of these:
Your back or hips ache (especially after holding or feeding the baby)
You leak a little pee when you laugh, sneeze, or jump
There's a feeling of pressure or heaviness "down there"
Your core feels weak, squishy, or just plain weird
Sex is painful or uncomfortable
You're just so, so tired of feeling like "not yourself"
...It’s not because you're broken. It's because your core and pelvic floor are overwhelmed and out of sync. This is fixable, and it doesn't have to consume your already limited time and energy.
Ohio's Telehealth Solution: PT That Fits Your Life
I get it. The idea of adding one more appointment to your schedule, figuring out childcare, and driving across town for traditional PT might feel impossible right now. This is precisely why I built my practice around telehealth pelvic floor PT for the overwhelmed mom who has no time for traditional PT.
Here’s how little time it takes, and how telehealth actually works:
No Childcare Needed: Your baby is welcome on screen, napping beside you, or even crying in the background. Your session, your space.
Zero Commute: Save precious time and gas. We meet you exactly where your symptoms happen: in your home.
Real, Expert Help: This isn't "lesser PT." We use video to analyze your movement, posture, and body mechanics in your actual environment – lifting your baby, bending to grab a toy, getting off your couch.
Empowering, Not Awkward: You learn gentle, effective strategies and exercises you can truly integrate into your day. No internal exams are required for effective treatment.
Your Path to Feeling Strong & Supported Again
You deserve to feel like yourself again. And it's not too late. I help overwhelmed postpartum moms in Ohio feel strong, supported, and pain-free again — from the comfort of home.
Here’s how I guide you step-by-step:
Stop Guessing: We start by understanding your unique body. Our free Pelvic Floor Check In helps you identify if you have a High Tone (tightness/pain), Low Support (weakness/leaking), or a Mixed Pattern. Knowing your pattern is the first step to the right solution.
Get a Clear Plan: Whether through a personalized telehealth session or our early postpartum e-book, "The First 4 Weeks," you'll get a step-by-step roadmap. No more generic "just do Kegels."
Real Relief, Real Fast: We focus on root-cause solutions, not temporary fixes. You'll gain confidence, feel more stable, and reconnect with your body.
It's time to stop normalizing discomfort and start feeling better. You don't need perfect discipline; you need clear guidance and small, manageable steps that fit your actual life.
Ready to start feeling like YOU again?
Take the Free Pelvic Floor Check In: Find your pattern and get instant insights!
Book Your Free Discovery Call: Let's chat about what's going on and if telehealth PT is the right fit for you.
You've given so much. Now it's time to get some support back.
