What’s Your Pelvic floor personality
Have you ever wished your pelvic floor came with an instruction manual? You might be doing the right exercises, but still dealing with confusing symptoms:
You feel tightness and pain during intimacy, but also leak when you sneeze.
Your core feels hard as a rock when you sit up, yet your low back still aches.
You feel wobbly and disconnected, even when doing simple yoga stretches.
The truth is, your pelvic floor has a personality, and if you’re treating an tight pelvic floor like a weak pelvic floor, you’ll never get the relief you deserve!
Why Your Pelvic Floor Has a Personality
As a physical therapist, I’ve found that most postpartum struggles fall into one of four distinct categories. Your symptoms aren't random; they are signals telling you exactly which kind of support your body needs:
The Overachiever (Too Tight): This pelvic floor is always on. You brace, clench, and hold your breath to compensate. This leads to symptoms like urgency, pain during intimacy, and constant low back tension. You need to learn how to release and relax!
The Sleepy Supporter (Too Weak): This pelvic floor is tired and under-working. You feel a heavy, sinking, or wobbly sensation. You need gentle, consistent activation to build the foundational strength you lack.
The Uncoordinated Communicator (Confused): This pelvic floor has conflicting signals—a mix of weakness and tension—leading to unpredictable symptoms and that frustrating feeling of being disconnected from your body. You need a clear roadmap for coordination.
The Balanced Boss (Optimized): This pelvic floor is stable, strong, and highly adaptable. You rarely deal with leaks, pain, or heaviness, and you move with confidence. You need a clear plan to maintain resilience through advanced training, future pregnancies, and life.
Knowing your type is the fastest way to stop guessing and start doing the right exercises.
Ready to Meet Your Match?
Stop wasting time on generic solutions and get the personalized clarity you deserve. Take the fun, quick quiz now—it's the first step toward understanding your body and creating a pelvic floor recovery plan that actually works.
