The First 4 Weeks is a step-by-step postpartum recovery program created by Dr. Abigail Andres, DPT. Rooted in pelvic floor clinical best practices, this guide gives clear daily actions, breathing and movement progressions, nourishment tips, emotional support reminders, and weekly check-ins so you can rebuild strength with confidence.
The First 4 Weeks is a step-by-step postpartum recovery program created by Dr. Abigail Andres, DPT. Rooted in pelvic floor clinical best practices, this guide gives clear daily actions, breathing and movement progressions, nourishment tips, emotional support reminders, and weekly check-ins so you can rebuild strength with confidence.
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