The Postpartum Runner's Readiness Checklist
Stop Guessing. Start Running Safely. Get Your Clinical Score in 60 Seconds.
You've got the six-week clearance, the motivation, and the new shoes. But returning to running after giving birth requires more than just time—it requires clinical readiness. Ignoring common signals can lead to long-term pain, leakage, and injury.
This FREE, 60-second assessment is based on clinical screening guidelines to help you quickly determine if your core and pelvic floor have the foundational strength to handle the impact of running.
The Truth Your Body Is Telling You
If you're experiencing any of these common issues, your body is telling you to hit pause:
⚠️ Leaking when you jog, sneeze, or jump.
⚠️ Aching in your low back or hips after a short walk.
⚠️ A "heavy" or "sinking" feeling in your pelvis.
Don't let guesswork derail your recovery. Get the clear, objective answers you need to protect your body and get back to the mileage you love.
Take the Quiz Now (It Only Takes 60 Seconds!)
Here’s What You’ll Discover:
Your Readiness Score: Instantly see your score based on key clinical benchmarks.
Your Weakest Link: Pinpoint exactly which area (core, stability, or pelvic floor endurance) needs targeted attention.
Your Next Step: Get clear, actionable advice on whether you are safe to start running intervals or if you need foundational support first.
Ready to swap guessing for a roadmap?
This checklist is for educational purposes and not a substitute for professional medical advice.
I respect your privacy. Your results are confidential and will be delivered immediately.