The New Mom's Guide to Whole-Body Wellness

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Feeling overwhelmed by postpartum recovery? You're not alone. The journey after birth is about more than just physical healing—it’s about finding your footing with new hormones, managing your energy, and navigating the day-to-day challenges of being a new parent. It can feel like your body and mind are on two different pages, and that's okay. Join us for this free, virtual event where we've brought together three specialists to give you a holistic blueprint for healing and thriving.

Date: Wednesday, August 27th

Time: 1:00 PM EST

Where: Live on Google Meet (link provided upon registration)

What We'll Cover

In this 60-minute session, you'll learn:

  • Your Body: How to reconnect with your core and pelvic floor.

  • Your Energy: The role of nutrition and hormones in fighting fatigue.

  • Your Journey: Navigating feeding challenges with confidence.

  • Live Q&A: Your chance to ask your questions directly to three different experts.

Meet Your Experts

We've brought together three specialists to give you a complete picture of postpartum health

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Dr. Jen Dufala, Functional Medicine

Functional Medicine Doctor

Dr. Jen will help you understand the vital role nutrition plays in healing. She'll share practical tips on supporting your hormones, gut health, and energy levels to combat postpartum fatigue.

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Lexi Schaefer, Lactation Specialist

Lactation Specialist

Lexi is passionate about helping new parents feel confident in their feeding journey. She'll provide expert strategies to navigate common breastfeeding challenges and ensure a successful feeding experience.

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Dr. Abigail Andres, DPT

Pelvic Floor Physical Therapist

Dr. Andres will teach you how to reconnect with your body, rebuild core strength, and address common physical challenges like pain and weakness after birth.