Virtual pelvic Floor physical therapy
Helping exhausted moms fix leakage, back pain + core weakness — from home. No child care. No travel. Just relief.
Your body has carried, birthed, fed, rocked, lifted, carried, and comforted another human…
and now it’s begging for support.
If you’re feeling:
Back or hip pain that won’t quit
Peeing when you sneeze
Pressure or heaviness “down there”
A core that feels weak, wobbly, or disconnected
Exhausted just trying to get through the day
…it’s not because you aren’t strong.
It’s because your core + pelvic floor are overwhelmed and out of sync.
Good news?
These issues are fixable — and faster than you think.
The Truth? You’re Not Broken. You’re Overworked.
Why Telehealth PT Works So Well
You don’t need a clinic.
You don’t need internal exams.
You don’t need a perfect schedule.
You need support that FITS your life.
With virtual pelvic floor PT, you get:
✔️ Expert eyes on how you move in your real home
✔️ Strategies that work during breastfeeding, lifting car seats, and daily mom-life
✔️ Zero commuting, zero childcare
✔️ Gentle, effective exercises you can actually do
This is PT that assesses you where your life actually happens.
Hi, I’m Dr. Abigail ANdres — Your Virtual Pelvic Floor PT
I help postpartum women finally understand what’s going on in their bodies — and feel like themselves again.
I’ve spent years specializing in virtual pelvic floor PT, especially for overwhelmed moms who don’t have time for multiple weekly clinic visits.
My superpower?
Explaining postpartum symptoms in a way that feels validating, not scary…
and creating simple care plans you can do even during nap time.
You don’t need perfect discipline.
You need clear guidance and small steps that fit your actual life.
What You Can Expect Working With Me
✔️ A clear plan
No guessing. No “just do Kegels.” You’ll know exactly what to do and why.
✔️ Real relief
Not temporary fixes — deep, root-cause solutions.
✔️ A judgment-free space
No body shaming. No rigidity. No pressure.
✔️ A flexible schedule
Evening and weekend options. Babies welcome on screen.
✔️ A stronger, more confident YOU
You deserve to feel stable, supported, and connected to your own body again.
Choose Your Path Forward
Free 15-Min Consultation Call
Let’s talk about what’s going on, why it’s happening, and what would help next.
The First 4 Weeks: Postpartum guide
Heal at YOUR pace with access to my comprehensive postpartum recovery program.
Take the Pelvic Floor Check In
Find out WHY your symptoms are showing up and what to do about them.
Does This Sound Like You?
You might be in the right place if…
You pee when you sneeze and pretend it’s fine
Your back hurts every morning
Sex feels weird, painful, or tense
Your core feels “mushy,” weak, or totally unpredictable
You’re carrying so much — physically and emotionally — and you need support
You’re tired of feeling “not like yourself”
You deserve to feel strong again.
Virtual Office Hours!
I'll be hosting a standing virtual meeting every Tuesday from 12:00 PM - 1:00 PM EST. This is your dedicated time to pop in, ask me anything related to pelvic floor health, pregnancy, postpartum recovery, or just share what's on your mind. No question is too big or too small!
My goal is to make expert guidance even more accessible and to foster a supportive space where you can feel confident and heard. Think of it as a casual, open Q&A session, just for you! Click the link below to join!
Empowered
Holistic
Empathetic
Trusted care when you need it most
What clients are saying . . .
“Courage starts with showing up and letting ourselves be seen”
— Brené Brown