Navigating Intimacy After Baby
The topic of intimacy after baby is often a quiet source of anxiety and confusion. In the postpartum period, a person's body has undergone a monumental transformation, and it's understandable that they might feel hesitant or unsure about resuming sexual activity. Navigating intimacy after birth can be a sensitive and personal journey, but it is one that you should not have to navigate alone. The following is a guide on what you can expect and how you can prepare yourself for this next step in your healing journey.
The "New Normal": What to Expect
It's important to understand that your body has undergone significant changes that may affect intimacy.
Physical Healing: Whether you had a vaginal delivery or a C-section, your body needs time to heal. Your healthcare provider has likely given you a timeline for when it is physically safe to resume sexual activity, typically around six weeks postpartum. However, this is just a general guideline, and it is important to listen to your body and not rush the process.
Hormonal Changes: Your hormones are still fluctuating in the postpartum period, especially if you are breastfeeding. This can lead to vaginal dryness and decreased libido, which are completely normal.
Emotional and Mental Shifts: You are likely dealing with a lack of sleep and new responsibilities, which can affect your energy and desire for intimacy. It is important to be patient with yourself and to communicate openly with your partner.
Tips for Resuming Intimacy
Patience and Communication: Open and honest communication with your partner is key. Talk about your feelings, your fears, and your desires. Set realistic expectations for yourself and your partner, and remember that intimacy can take many forms beyond sex, such as cuddling or holding hands.
Lubrication is Your Friend: Due to hormonal changes, vaginal dryness is a common issue in the postpartum period. Water-based lubricants can help with any discomfort and make sex more enjoyable.
Start Slow: There's no rush to jump back into your old routines. You can start with gentle touch and gradually work your way up to what feels comfortable for you. Experiment with different positions that are comfortable for your body.
Don't Settle for Pain: While some discomfort is to be expected, sex should not be painful. If you are experiencing persistent pain, it is important to seek professional help. A pelvic floor physical therapist can help you with pain management and healing, and help you regain function.
When to Seek Professional Guidance
Painful sex, also known as dyspareunia, is a common issue that many women face in the postpartum period, but it is not normal. A pelvic floor physical therapist can help you identify the root cause of your pain and provide you with a personalized plan to help you heal and regain confidence.
Ready to get a personalized plan for your recovery? Schedule your free consultation today to learn how I can help.
